[DOWNLOAD] ~ Unhappy Meal * by Joon Yun MD ~ Book PDF Kindle ePub Free
eBook details
- Title: Unhappy Meal
- Author : Joon Yun MD
- Release Date : January 15, 2011
- Genre: Health & Fitness,Books,Health, Mind & Body,
- Pages : * pages
- Size : 1244 KB
Description
Our bodies are designed to use food not only for nutrition, but also to learn about the world around us. Despite a reality of unprecedented food abundance, much of the food in our modern diet may trick our bodies into thinking that we are in a constant state of emergency. Our bodies may become stressed when we eat stressed foods--so that we truly become what we eat. The consumption of a stressed diet may play a role in virtually all forms of chronic disease. Insight into the role of chronic stress in our diet represents a critical step in recognizing how food can play a role in improving our mental and physical well-being. This book will offer suggestions to cut down on stress consumption by making the right choices about food. It also provides a list of resources, food stores, restaurants and websites that subscribe to this philosophy.
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